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Yoga Flow Sandra

  • Home
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    • Public Classes
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    • Workshops
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  • About Me
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The Cheeky Yogi Grows Old (er)

December 22, 2024 sandra paternostro

The Cheeky Yogi confronts the reality of aging with humour and insight. From learning what BRB means to pondering mussel shells in car parks, she reflects on transitions, labels, and staying true to yourself.

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In Cheeky Yogi Series 1, Cheeky Yogi Tags aging gracefully, cheeky Yogi Humour, Yoga Philosophy, Self-Improvement, self discovery

The Cheeky Yogi's Epic Fail at New Year's Resolution

December 20, 2024 sandra paternostro

After a festive binge of mince pies and Netflix, The Cheeky Yogi examines resolutions, intentions, and self-improvement. Is transformation overrated?

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In Cheeky Yogi Series 1, Cheeky Yogi Tags New Year's Resolutions, Self-Improvement, Holiday Guilt, cheeky Yogi Humour, Stages of Change, Yoga Philosophy, yoga philosophy

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If you are looking for a ‘Yoga teacher / Yoga instructor near me’, or for local yoga classes in Egham, Staines, Virginia Water, Ascot, Sunningdale, Sunninghill or Windsor then you’ve come to the right place.

If you aren’t based in Surrey or Berkshire, why not try an online yoga class instead? I offer group yoga classes and private 1-2-1 yoga classes for all levels - beginners included. And when the weather is good I also have outdoor yoga - out in the open air. So many options…

Get in touch & let’s see if we can’t get the best yoga for you.

call: +44 (0) 7768727449

email: yogaflowsandra@hotmail.com