Up & Coming Workshops
If you have a workshop you’d like to participate in - why not drop me an email and I’ll see what I can do?
“The Yoga for Healthy Backs Workshop was just terrific. I was anxious as I am new to yoga but the instruction was clear and any adjustments were made gently and kindly. I got so much out of it and enjoyed it as well. A miracle!!”
WORKSHOP FOR ALL LEVELS
Hot Yoga & Cold Plunge with Sandra & Becky - 4th January 2025 @3-5pm
SOLD OUT - email me to be on the waiting list
January is the perfect time to reset and refresh, embracing practices that detoxify the body and mind. Harnessing the benefits of heat and cold, this workshop is designed to invigorate your system and leave you feeling renewed.
Becky Lennox and I will guide you during this 2-hour session. The plan is to start with some breathwork, then a dynamic Hot Yoga (circa 30 degrees) class of flowing movement. Gradually slowing down to a few longer held poses until eventually holding some seated postures for the Yin Yoga. We then step into the garden for a cold plunge (circa 10 degrees) and end with a detox shot of something delicious and a warming cup of chai tea.
All levels welcome.
The studio is nestled at Becky's house in Englefield Green.
6 The Retreat, Englefield Green, TW20 0JH
£45 (with a maximum of 8 participants)
Drop me to email to reserve your place.
Workshops for Yoga Teachers
Adjustments For Yoga Teachers CPD- date & time TBC
Unlock the transformative power of hands-on adjustments & take your teaching to the next level!
Are you a yoga teacher?
Did your 200-hour yoga training miss out on mastering physical adjustments?
Has COVID paused your hands-on teaching, leaving you feeling a bit rusty?
Do you wish to refresh your adjustment skills in a safe, non-judgmental space?
Have you ever felt unsure about when and how to offer adjustments during class?
Do you want to ensure your adjustments are both effective and safe for all body types?
Are you eager to learn new adjustments to expand your teaching toolbox?
If you answered YES to ANY of the above, this Adjustments for Yoga Teachers workshop is for you!
What the Adjustments Workshop for YOGA TEACHERS Includes:
Detailed Adjustments: Explore adjustments for sun salutations, standing postures, seated postures, backbends, and inversions.
Online Adaptation: Learn to modify adjustments for virtual teaching.
Deepen Student Practice: Help students access postures that suit their bodies safely and intuitively.
Consent and Touch: Understand the importance of touch and how to build trust with students.
Interactive Practice: Hone your skills in a supportive small group, receive personalized feedback, and grow in a safe, non-judgmental environment.
Why This Workshop?
Safe and Inclusive: Equip yourself with the tools to offer adjustments safely and inclusively.
Enhanced Benefits: Amplify the therapeutic benefits of yoga for your students.
YACEP-Registered: Earn Continuing Education credits.
Don't miss this opportunity to elevate your teaching skills and empower your students.
Join the waiting list to find out when.
Yoga for Beginners & Improvers with Sandra - date TBC
This is a 2 hour in person workshop that takes you through the basic poses in yoga, run by Sandra a qualified Yoga teacher trainer.
It is a unique opportunity to try some yoga, take your time, and find individual adaptations to suit your needs, gaining confidence and expertise.
Mats and props are provided, but of course feel free to bring your own.
Why do a workshop?
A workshop provides ample opportunity to delve deeper, giving space and time for exploration. They are designed to elevate your practice and enhance your well-being. Unlike regular classes, workshops provide a focused, immersive experience, exploring specific themes and techniques.
Discover personalized guidance, connect with like-minded individuals, and deepen your practice in a supportive environment. Whether you're a beginner seeking strong foundations or an experienced yogi craving growth, my workshops offer unparalleled insights and transformative moments and are great fun!
Embracing the wisdom of “two heads are better than one”. I also like to collaborate with guest yoga teachers. Our collective expertise offers a blend of perspectives and knowledge, enriching your experience.
If you’d like to request a particular topic or would like me to organise a workshop for you, please email me.
“Great heated room & for doing yoga in perfect conditions. Session went quickly, varied with strong poses, but help was at hand and some yin. The plunge ice pool was tough, but really does work. Very welcomed refreshments after. I slept so well that night. Many tx”
“A quick note to say how much I enjoyed the Hips Workshop on Saturday. The class flowed well with many areas covered in a short space of time and the class whizzed by; a sign of my engagement and enjoyment.
I felt the combination of moves/poses and activities was well put together and the teaching superb. The contrast of the two teachers offered variety and created a fun, professional environment. Two instructors sharing their expertise clearly and with obvious enjoyment of their profession, they offered an excellent combination of styles which I thoroughly enjoyed.
A wonderful two hours spent with Sandra and Joshua.
Well done, I can’t wait for the next one!!”
Online Workshops
Rest & Restore For Everyone
Date and time to be confirmed online via zoom (recording available for 1 month)
Yoga for Stress Relief Workshop
Date and time to be confirmed online via zoom ALL LEVELS
Previous workshops:
12am May 11, 2024 (Sandra & Jo Harris)
Theme: Yoga & Pelvic Floor Power
2pm March 24, 2024 (Sandra & Becky)
Theme: Hot Yoga & Cold Plunge
12am Feb 10, 2024 (Sandra & Joshua)
Theme: Mandala Yoga & Yoga Nidra
12am Jan 27, 2024 (Sandra & Emma)
Theme: Beginners Yoga
12am Jan 20, 2024 (Sandra & Emma)
Theme: Beginners Yoga
12am Jan 6, 2024 (Sandra & Becky)
Theme: Hot Yoga & Cold Plunge Detox
10am Nov 25, 2023 (Sandra)
Theme: Bending
2:00pm Sept 30, 2023 (Sandra & Joshua)
Theme: Yoga for Hips
4:30pm Sept 30, 2023 (Sandra & Joshua)
Theme: Yoga for Knees & Runners
4:30pm June 24, 2023 (Sandra & Joshua)
Theme: Inversions
2:00pm June 24, 2023 (Sandra & Joshua)
Theme: Yoga for Healthy Backs
2:00pm May 27, 2023 (Sandra & Emma)
Theme: Strength v Flexibility & Bandhas
4:30pm April 22, 2023 (Sandra & Emma)
Theme: BackBends
2:00pm April 22, 2023 Adjustments (Sandra & Emma) Theme: Alignment
4:30pm March 25, 2023 Adjustments (Sandra & Emma) Theme: Finding your Foundation
2:00pm March 25, 2023 Yoga (Sandra & Emma) Theme: Hips & Props
2:00pm February 25, 2023 Adjustments (Sandra & Emma) Theme: Backs basics
2:00pm January 28, 2023 Adjustments (Sandra & Emma) Theme: Shoulders
2:00pm Nov 19, 2022 Adjustments (Sandra & Emma) Theme: Balance
2:00pm October 15, 2022 Adjustments (Sandra & Emma) Theme: Twists
2:00pm Sept 17, 2022 Adjustments (Sandra & Emma) Theme: Heart Openers
2:00pm July 30 2022 Yoga (Sandra & Emma) Theme: Hips ‘n splits
2-6pm 26th June, 2022 Yoga Adjustments For Yoga Teachers CPD Part 2. Kennington Park Centre London SE11 4BE
2:00pm May 28, 2022 Adjustments (Sandra & Emma) Theme: Hip Mobility
2:00pm April 23, 2022 Adjustments (Sandra & Emma) Theme: Adjustments
2-6pm 3rd April 2022 Yoga Adjustments For Yoga Teachers CPD Part 1 Kennington Park Centre London SE11 4BE
