FREE TASTER CLASSES
Want to have a sense of what a class is like before joining a live class? Can’t attend a class because of a busy schedule?
Here are a selection of recorded classes for you to listen to whenever you want. Each class has a new theme/focus. Classes are tailored specifically to who is attending and their needs.
Clear alignment instructions are given, making them easy to follow without having to look up at the screen. I have created the visual guides as an added extra, rather than a necessity. Sometimes the images are an approximation of what is being instructed in the class. If in doubt do what feels right for you, rather than getting hung up on ‘what it should be’.
In most of my classes I will incorporate some form of sun salute. These are a great way to warm-up the body and get to stretch every major muscle as well as connect movement and breath.
I have created a video specifically to show you how to do Sun Salute A (Surya Namaskar A)
Power Yoga Class recorded on 27th March 2020.
This 60 min class let's you choose how hard you want to work. The poses themselves aren't complex and modifications are always offered, but you can decide whether to ramp it up into a sweat or keep it at a stretch. There is a great relaxation at the end. Come away feeling as though you've worked out and grounded the body and mind. A win win situation.
Below is also a visual lesson plan, which you can also download.
2. Beginners Morning Flow recorded 20th April 2020.
This 60 minute class is suitable to all levels. This class has a little bit of everything in it. Sun salutations, a little warrior flow, some core work, a deep stretch or two. Start the day as you mean to go on- feeling energised and full of beans.
Below is a visual plan, which can also download.
3. Hatha & Flow ‘Do what feels Delicious’ recorded in May 2020
This 60 minute class is suitable to all levels. The intention is to tune into the body and explore what movements it wants to do. How to adapt the poses so they suit your body.
Below is a visual plan, which can also download.
If you are curious about trying an online yoga class with me for free, then sign up below and I will send you a code to use.