MY YOGA BACKGROUND
I first tried yoga when I was about 19. I loved it and have been practising ever since.
I started teaching unofficially many years before I did a yoga foundation course ( style: Hatha Yoga. Accredited with the British Wheel of Yoga). This led me to both a 200 hour & 500 teacher training course (style: Ashtanga Vinyasa. Accredited with Yoga Alliance US).
I am constantly growing and expanding my knowledge with a variey of trainings.
I am also qualified to teach Yin Yoga, Restorative Yoga, Yoga Nidra, Aerial Yoga, Hot Yoga, Animal Flow.
I am also a Yoga Teacher Trainer and course leader and have helped guide hundreds of students on their yoga journey.
“Sandra has a way to make you feel great about everything you’re doing. She is knowledgeable and capable and shares her wealth of yoghi wisdom without pretense, making everyone feel capable and enriched. I love it!”
MY YOGA CLASS
Get on your mat.
Move.
Breathe.
Move.
Breathe.
Move.
Breathe.
Smile.
Try a yoga class with me for free.
Book an online class & use the code
WELCOME100
MY YOGA PHILOSOPHY
I am a cynical, questioning, passionate egoist with a big bottom. How can I possibly 'do yoga'?
Yoga is about 'finding your true self', whatever that means for you. For me, it is finding a moment to ignore the non-stop brain chatter that swirls in my head. I get on my mat and move and breathe and eventually, I find a fleeting moment where all I focus on is that movement and that breath and there is peace. Afterwards I feel wonderful.
