GIFTS FROM ME TO YOU!
Choose what you need, listen and feel the change.
Meditations
This brief yet powerful meditation invites you into a tranquil sanctuary, guiding you to a state of deep relaxation, inner resilience, and a profound connection with the essence of adaptability. Affirmation “With each breath, I adapt to the flow of life”.
The visualization guides you to deep relaxation, inner healing, and a sense of connection with nature, releasing pain, worries, and fears, while fostering grounding, calmness, and well-being.
Kindness is at the heart of almost all meditation practices. Here we cultivate ‘loving kindness’ by ourselves and others well.
Change your mood with this simple guided body relaxation. Let your stress fall away from your body and feel rejuvenated, all in 10 minutes.
Make the most of your journey to and from work by taking a few moments just for you. A great way to start the day or unwind after a hectic day.
“Sandra is a wonderful teacher. Always offering up fun challenges and leaving students with something deep to consider off the mat. Great classes 😊”
Yoga Nidras
This is a 20 minute guided Yoga Nidra to help facilitate sleep. It is open-ended, meaning it will not guide you back to wakefulness. (Set an alarm, should you need to wake up)
This 40 minutes guided Yoga Nidra will take you on a gentle journey, giving you the space to release any tension and reboot the system, leaving you calm and balanced.
There are many types of Yoga Nidra the most popular was developed by Swami Satyananda of the Bihar School of Yoga. This recording is the first taken from Swami Satyananda Saraswati's book 'Yoga Nidra'.
This is a 17 minuted guided Yoga Nidra adapted from a script by Jennie Wadsten. This Nidra guides you to find balance and a tranquil place in nature.