I recently heard a ‘top tip’ from a teacher that struck a chord with me. 'If you are ruminating, then ground down on your feet". This got me thinking... (I am aware of the irony of this sentence).

Apart from the fact it is so ridiculoulsy simple I can't believe I wrote it down, we all know this intuitively. It is literally a no brainer. ;-) It makes perfect sense to 'get out of your head' into the opposite direction.