Benefits

Yoga releases muscle tensions and pacifies your overworked brain.

It keeps joints healthy and helps with arthritis.

According to a Norwegian study yoga boosts the immune system on a genetic level. 

Regular yoga reduces food cravings according to a study of the University of Washington.

Yoga improves cardiovascular health reducing the risk of heart disease.

Harvard medical school study says regular yoga is an antidote for sleep disorders.

It helps your sex life as yoga involves controlling muscle movements and stretching the body and the postures rush more blood to different organs. 

Poses can help with menstrual cramps and stimulate the regular secretion of hormones and the endocrine glands.

It helps with back issues.

It has immense anti-ageing benefits.

It helps performance in other sports such as running, golf, cycling, skiing, climbing, football...

Yoga makes everyone smile (dogs included).

THE BENEFITS ARE ENDLESS.