Yoga with SAndra & Emma

Yoga with hands-on adjustments

This workshop is for ALL levels, some poses will be basic as well as a few fancy poses. One teacher will demontrate and the other will adjust. In the 2 hours we have enough time to break a pose down and figure out how to do it. (There is always a version of the pose that is acessible for everyone).

We’ve kept numbers small so everyone gets a lot of attention. At the end of the class there is a wonderful relaxation with adjustments that will leave you floating on air.

There is so much value in receiving physical adjustments. The teacher is there to guide you deeper into the pose. You do the work, the teacher enables you to discover what else you can do with a little help. You’ll be amazed!

Emma and I are both experienced teachers, with very different practices. (She is wonderful at arm balances - I am wonderful at falling over in them ;)

This is a chance for you to take time for you and your practice and have fun with like minded people. I hope you can join us.